Weigh In record (no journal entry) for 07 April 2020
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 30.60g | Prot: 63.19g | Carbs: 55.29g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Ovo Cozido, Perca do Nilo, Legumes Salteados, Batatas (sem Casca, com Sal, Cozido). Dinner: Sopa de Peixe, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua. more...
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Losing 4.9 kg a Week
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Marocas45's Weight History
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