silentandark's Journal, 07 Apr 20

Weigh In record (no journal entry) for 07 April 2020
117.7 kg Lost so far: 2.4 kg.    Still to go: 28.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:
904 kcal Fat: 41.62g | Prot: 29.56g | Carbs: 104.29g.   Breakfast:  Peynirli Sandviç. Lunch:  Pirinç Pilavı,  Zeytinyağlı Barbunya. Snacks/Other: Nescafe 2'Si 1 Arada. more...
2276 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.5 kg a Week

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silentandark's Weight History


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