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cansu dicle
Journal
07 Apr 20
cansu dicle's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
61.7 kg
Lost so far:
2.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
1240 kcal
Fat: 78.42g | Prot: 45.32g | Carbs: 91.49g.
Breakfast:
Poğaça.
Dinner:
Zeytinyağı, Ayran, Mantarlı Tavuk Sote.
Snacks/Other:
Ülker Halley, Eti Çikolata Antep Fıstıklı, Tadım Kuru Kayısı.
more...
268 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 2.1 kg a Week
6 Supporters
Support
Comments
Tebrikler 👏🏼💐
07 Apr 20 by member:
hatice-dogdu
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cansu dicle's Weight History
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