Weigh In record (no journal entry) for 25 April 2013
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90.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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2517 kcal
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Fat: 79.57g | Prot: 97.43g | Carbs: 381.18g.
Breakfast: Bananas, Fuji Apples, Oatmeal with Fruit, Raisins. Lunch: Brown Rice, Chicken Breast. Dinner: Brown Rice, Sauted Shrimp with White Wine and Feta. Snacks/Other: Butter Tarts, White, Raisins (Seedless), Fuji Apples, Bananas, Extra Dark, Greek Yogurt 2%, Lemon Cake. more...
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4670 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 19 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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