Weigh In record (no journal entry) for 07 April 2020
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 56.92g | Prot: 88.13g | Carbs: 260.80g.
Breakfast: Cannelle, Lait d'Amande, Beurre de Cacahuètes, Pain Grillé Multigrain, Sirop d'Erable, Oranges, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%, Bâton de Beurre Allégé Salé, Omelette ou Oeuf Brouillé. Lunch: Jardin Bio Farine Semi Complète , Delisse Fromage Blanc 0%, Maïs Jaune Doux, Haricots Rouges (sans Sel, Cuits, Bouillis), Huile d'Olive, Saumon Fumé, Jardin Bio Farine Semi Complète , Delisse Fromage Blanc 0%, Maïs Jaune Doux, Haricots Rouges (sans Sel, Cuits, Bouillis), Huile d'Olive, Saumon Fumé. Dinner: Tarte aux Légumes, Petits Pois (Surgelés), Carrefour Pâtes Complètes. Snacks/Other: Ananas, Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Cassonade, Oeuf, Beurre de Cacahuètes. more...
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2127 kcal
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Exercise:
Standing - 1 hour, Showering - 5 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 6.7 kg a Week
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melwondr's Weight History
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