militaryman's Journal, 02 Oct 10

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Weigh In record (no journal entry) for 02 October 2010

77.1 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 October 2010:

2409 kcal

Fat: 100.40g | Prot: 107.67g | Carbs: 272.87g. Breakfast: Cream Substitute (Powdered), Coffee, pancakes. Lunch: Bananas, Premium Grilled Chicken Classic Sandwich. Dinner: Mahi Mahi. Snacks/Other: Cheesecake. more...

2299 kcal

Exercise: Sitting - 6 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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militaryman's Journal, 02 Oct 10

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militaryman's Weight History