Weigh In record (no journal entry) for 25 April 2013
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74.6 kg
Lost so far: 43.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 13.58g | Prot: 56.76g | Carbs: 204.86g.
Breakfast: Greek Yogurt, Cream Substitute (Liquid), Cream Substitute (Powdered) . Lunch: Apples , 070893029488. Dinner: Mixed Vegetables (Frozen) , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Sodium Tomato Parmesan, Quick Oatmeal (1 or 3 Minutes), Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Barbecue Potato Crisps, Pretzels. more...
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2589 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.1 kg a Week
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joew1964's Weight History
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