Weigh In record (no journal entry) for 06 April 2020
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96.6 kg
Lost so far: 14.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 71.03g | Prot: 66.92g | Carbs: 80.85g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek, Mıhlama. Dinner: Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi, Ton Balığı Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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3091 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Evde tempolu yürüyüş - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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zeynepsadun's Weight History
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