Weigh In record (no journal entry) for 07 April 2020
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47 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.71g | Prot: 64.04g | Carbs: 175.98g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Walkdorn, Douwe Egberts Cappuccino uit Automaat, Cappuccino. Lunch: Komkommer (met Schil), Aldi Gegrilde Kipfilet, Wasa Vezelrijk Knäckebröd. Dinner: Witte Boterham, Pindakaas, Kellogg's All-Bran Flakes, Campina Magere Milde Kwark met 'N Vleugje Kokos, Vegetarische Nasi, Iglo Vissticks, Euro Shopper Saté Ajam, Veggie Chef Champignon Burger. Snacks/Other: Appel, Douwe Egberts Cappuccino uit Automaat, Karvan Cevitam Ice Tea Perzik. more...
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Gaining 0.1 kg a Week
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Salmaaaaa's Weight History
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