Weigh In record (no journal entry) for 07 April 2020
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89.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 15.08g | Prot: 37.46g | Carbs: 69.34g.
Breakfast: Bjorg Lait de Soja Nature, Café Expresso, St Mamet Poires Williams , Yoplait Petit Suisse 0%, Auchan Chocolat Noir 72% Cacao (2). Lunch: Escalope de Poulet, Kara Lait de Coco, Riz Basmati (Cuit), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Tomates Cerises, Carrefour Ananas en Morceaux. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lilialysson's Weight History
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