Chintyameilinda's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

73.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

391 kcal

Fat: 10.47g | Prot: 12.63g | Carbs: 63.53g. Lunch: Indofood Bumbu Racik Sayur Sop, Kembang Kol Dimasak (dari Segar), Sup Kentang, Wortel Dimasak, Sayur Campuran. Snacks/Other: Yakult Yakult, Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau. more...

1845 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Chintyameilinda's Weight History

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Chintyameilinda's Journal, 07 Apr 20

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Chintyameilinda's Weight History