Weigh In record (no journal entry) for 07 April 2020
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 14.24g | Prot: 92.40g | Carbs: 58.83g.
Breakfast: 오이, 오다닭 오리지널 100g, CJ 햇반 작은공기. Lunch: 오박사 오다닭 닭가슴살 갈릭, 방울토마토. Dinner: 아몬드, 방울토마토, 오박사 오다닭 닭가슴살 갈릭. Snacks/Other: BCAA 몬스터. more...
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Losing 9.1 kg a Week
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