Weigh In record (no journal entry) for 07 April 2020
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 59.63g | Prot: 120.72g | Carbs: 294.31g.
Breakfast: Banan. Lunch: Kawa, Herbata bez Cukru, Chleb Żytni, Pomidory, Victus Chrzan Tarty, Banan, Jajko na Twardo. Dinner: Nautica Makrela Wędzona z Ziołami Prowansalskimi, Pastani Makaron Penne. Snacks/Other: Łaciate Mleko 0,5%, Nasiona Siemienia Lnianego, Miód, Piotr i Paweł Chia, Intenson Babka Płesznik Nasiona, Orzechy Włoskie, Sonko Ryż Naturalny Brązowy, UNS Odżywka Białkowa, Chleb Żytni, Nixe Tuńczyk Jednolity w Sosie Własnym. more...
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2690 kcal
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Exercise:
Crossfit - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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RONGAW79's Weight History
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