Weigh In record (no journal entry) for 07 April 2020
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89.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 48.17g | Prot: 162.34g | Carbs: 102.10g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Granarolo Latte Parzialmente Scremato, Pane Italiano, Granarolo Latte Parzialmente Scremato, Noci, Scitec Nutrition 100% Whey Isolate. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso, Sugo di Pomodoro. Dinner: Esselunga Noci Sgusciate, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Piselli (Surgelati). more...
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Losing 2.8 kg a Week
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insane69x's Weight History
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