Weigh In record (no journal entry) for 07 April 2020
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 85.35g | Prot: 75.43g | Carbs: 195.16g.
Breakfast: Tongseng, Nasi Putih, NutriSari American Sweet Orange, Telur Goreng. Lunch: Bimoli Minyak Goreng, Arnott's Good Time, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Mentimun (dengan Kulit), Tomat Merah, ABC Saus Sambal, Mayones, Telur Goreng, Sari Roti Roti Tawar (2). Dinner: Tongseng, Cheetos Jagung Bakar (15g), Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Kopi Luwak Luwak White Coffee, Gula Pasir. more...
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Losing 2.8 kg a Week
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diantriyu's Weight History
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