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luoyang7752
Journal
07 Apr 20
luoyang7752's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
52.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
674 kcal
Fat: 12.35g | Prot: 15.44g | Carbs: 129.12g.
Breakfast:
草莓, 蜂蜜蛋糕.
Lunch:
香草威化饼干(高脂), 香蕉, 纯酸奶(脱脂), 草莓.
more...
2253 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Working - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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luoyang7752's Weight History
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