Weigh In record (no journal entry) for 11 June 2019
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 54.03g | Prot: 65.97g | Carbs: 141.95g.
Dinner: Fiesta Chicken Nugget, Sambal Goreng, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Nastar, Kue Mentega atau Gula, Kue Nastar, Kue Nastar, Nissin Wafers Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|