Weigh In record (no journal entry) for 07 April 2020
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51.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 54.33g | Prot: 83.19g | Carbs: 157.24g.
Breakfast: 아메리카노, 브레이브퀸 그릭요거트 플레인, 딸기, 다신샵 통밀당 통밀식빵. Lunch: 흑미밥, 계란후라이, 두루치기. Dinner: 다신 다신밥상 닭가슴살볶음밥&아라비아따 큐브. more...
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Losing 4.2 kg a Week
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