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After bad quarantine adjustments I'll take a maintain.
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114.3 kg
Lost so far: 30.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 93.08g | Prot: 83.63g | Carbs: 220.19g.
Breakfast: Sun-Pat Smooth Peanut Butter, Nutella Hazelnut Spread, Warburtons Crumpet. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Ham Sandwich with Spread. Dinner: Sugar, Aldi Smoked Salmon, Egg, Sushi Rice. Snacks/Other: Kinder Bueno, McVitie's Dark Choc Digestivei, Asda Ginger Nuts Biscuits, Aldi Chocolate Rice Cakes. more...
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3524 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Robbscelebs's Weight History
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