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Down 1.25 from yesterday. Today is a normal day.
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 51.70g | Prot: 92.10g | Carbs: 150.09g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Pears, Mediterranean Salad - ETL, Baked or Broiled Salmon. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup, Green Peas, Chicken Noodle Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rice Krispy Treat. more...
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2595 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 4.1 kg a Week
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