Weigh In record (no journal entry) for 06 April 2020
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59.3 kg
Lost so far: 7.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 63.32g | Prot: 48.62g | Carbs: 113.40g.
Breakfast: Dost Meyveli Yoğurt Frambuaz, Karışık Tahıllı Ekmek, Zeytinyağı, Siyah Zeytin, Yeşil Biber, Beyaz Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Schweppes Mandarin, Çoban Salatası, Dana Etinden Yapılan Köfte, Şehriye Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Ülker Çikolatalı Gofret, Jelibon. more...
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1931 kcal
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Exercise:
RPM - 46 minutes, Cooking - 1 hour, Pilates - 6 minutes, Resting - 19 hours and 8 minutes, Sitting - 3 hours. more...
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Losing 53.2 kg a Week
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AsyaOrnek's Weight History
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