Stephhoney's Journal, 25 Apr 13

Weigh In record (no journal entry) for 25 April 2013

89.4 kg Lost so far: 14.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

320 kcal

Fat: 5.00g | Prot: 23.00g | Carbs: 47.00g. Breakfast: 6" Oven Roasted Chicken Breast. more...

2505 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Stephhoney's Weight History