Weigh In record (no journal entry) for 06 April 2020
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 39.54g | Prot: 99.82g | Carbs: 229.94g.
Breakfast: Jajko na Twardo, Chleb Żytni, Kaufland Pomidor, Madero Chrzan Tarty, Sałata, Banan. Lunch: Jajko na Twardo, Banan, Victus Chrzan Tarty, Pomidory, Chleb Żytni, Herbata bez Cukru, UNS Odżywka Białkowa. Dinner: Arcticfish Łosoś Atlantycki Wędzony na Gorąco z Pieprzem, Green Factory Mix Sałat z Rukolą, Pastani Makaron Penne. Snacks/Other: Jabłko, Naturavena Baton Proteinowy Brownie. more...
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Losing 9.1 kg a Week
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RONGAW79's Weight History
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