Weigh In record (no journal entry) for 25 April 2013
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 89.31g | Prot: 101.51g | Carbs: 233.11g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Texas Toast with Garlic, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Organic Greek Yogurt - Plain, Baked Potato (Peel Eaten), Ribeye (10 oz). Snacks/Other: Gelato, Chocolate Cheesecake. more...
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steady weight
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militaryman's Weight History
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