Weigh In record (no journal entry) for 06 April 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 62.54g | Prot: 62.35g | Carbs: 73.40g.
Breakfast: Hard-Boiled Egg, Tea with Milk and Sugar, Tea with Milk. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Nandini Curd. Dinner: Egg Omelette , Nandini Paneer, Capsicum, Onions, Red Tomatoes. Snacks/Other: Tea with Milk and Sugar, Mathri, Toast with Jam, Melon. more...
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Losing 3.5 kg a Week
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AnkitBLR's Weight History
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