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polisar
Journal
06 Apr 20
polisar's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
63.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1368 kcal
Fat: 63.96g | Prot: 41.97g | Carbs: 168.27g.
Breakfast:
Банан, Квашеная Капуста, Продукт От Ильиной Зразы Картофельные с Грибами.
Lunch:
Азбука Вкуса Суп Гороховый с Копчёностями.
Dinner:
Пирожное Картошка, Шоколадница Матча на Кокосовом Молоке .
Snacks/Other:
Цех 85 Сырный Шарик, Яблоко.
more...
2200 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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polisar's Weight History
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