Weigh In record (no journal entry) for 06 April 2020
|
76.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 26.46g | Prot: 26.00g | Carbs: 30.71g.
Breakfast: Kahve (Demlenmiş), Kefir. Lunch: Domatesler, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|