Weigh In record (no journal entry) for 06 April 2020
|
100 kg
Lost so far: 7.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
2670 kcal
|
Fat: 122.04g | Prot: 68.67g | Carbs: 336.37g.
Breakfast: Pınar Aç Bitir Hindi Salam, Burger King Ranch Sos, Haşlanmış Yumurta, Fırında Patates. Lunch: Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Kepekli Beyaz Peynirli Tost. Dinner: Ayran, Burger King Ranch Sos, Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Tereyağı, Tam Buğday Ekmeği, Beyaz Pasta (Sert Kaplamasız), Meyveli Kek. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|