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Sonja234567
Journal
06 Apr 20
Sonja234567's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
82.7 kg
Lost so far:
20.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1802 kcal
Fat: 64.63g | Prot: 51.34g | Carbs: 226.92g.
Breakfast:
Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast.
Lunch:
Mühlen Gold Steinofen Brötchen, Dulano Edelsalami.
Dinner:
Nadler Joghurt Heringsfilets, Pellkartoffeln.
Snacks/Other:
Müller Joghurt mit der Ecke Erdbeere, Kinder Riegel (21g), Almighurt Russischer Zupfkuchen.
more...
2145 kcal
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sonja234567's Weight History
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