Weigh In record (no journal entry) for 06 April 2020
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.30g | Prot: 38.14g | Carbs: 132.80g.
Breakfast: M&S Super Soft wholemeal bread, 蛋黃醬/美乃滋（低熱量）, 肉鬆, UCC Black Coffee, 香蕉, President 車打芝士, KIRKLAND Nuts. Lunch: 蘋果（去皮）, Mother Earth Natural Peanut Butter, 香蕉, 嘉頓 (Garden) English Muffin. Dinner: 壹品豆漿 特濃無添加糖豆漿. more...
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Gaining 3.2 kg a Week
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Joeychanchan's Weight History
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