Weigh In record (no journal entry) for 06 April 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 37.38g | Prot: 78.39g | Carbs: 171.53g.
Breakfast: Madu, Kraft Quick Melt (Keju Cepat Leleh), Cimory Yogurt Drink Strawberry, Quaker Quick Cooking Oatmeal. Dinner: Sayur Campuran, Siomay, Putih Telur Matang, Selai Kacang Halus (dengan Garam), Borges Extra Light Olive Oil, Kokita Sambal Bangkok, Saus Teriyaki, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Apel, Kacang Merah (dengan Garam, Dimasak, Direbus), Es Krim, Air Kelapa, Kurma. more...
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1575 kcal
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Exercise:
bicycle roller trainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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