Weigh In record (no journal entry) for 06 April 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 82.79g | Prot: 76.87g | Carbs: 223.06g.
Breakfast: Gula Pasir, Kalbe Susu Zee, Dancow Full Cream, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: ABC Saus Sambal, Mayones Biasa, Sari Roti Roti Tawar (2), Telur Goreng. Snacks/Other: Permen Karet (Manis), Nasi Goreng, Ajinomoto Birdy Latte Cafe Matcha. more...
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1647 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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diantriyu's Weight History
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