Weigh In record (no journal entry) for 06 April 2020
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 20.32g | Prot: 42.54g | Carbs: 114.92g.
Breakfast: Tekwan, Putih Telur Matang. Lunch: Tekwan, Air Kelapa, Cahkwe. Dinner: Pir Asia, Apel Gala. Snacks/Other: Kraft Biskuat Coklat, Roma Slai O'lai (1). more...
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Gaining 4.2 kg a Week
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