Weigh In record (no journal entry) for 06 April 2020
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 40.37g | Prot: 30.85g | Carbs: 160.10g.
Breakfast: White Bread . Lunch: Nasi Putih, Indonesian Fried Tempeh. Dinner: Nasi Putih, Indonesian Fried Tempeh. Snacks/Other: Crackers , Swallow Globe Brand Agar Agar Powder, Frisian Flag Kental Manis, Dry Macaroni (Enriched) , Nissin Crispy Crackers. more...
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Losing 0.9 kg a Week
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coconudelite's Weight History
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