Weigh In record (no journal entry) for 02 November 2008
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81.8 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2008:
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2237 kcal
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Fat: 18.76g | Prot: 174.81g | Carbs: 360.59g.
Breakfast: nonfat yogurt, raspberries, cherries, sambazon acai, blueberries, kelp, super green, apple, strawberries, banana, acacia, psyllium, brown rice powder, wheat bran, oat bran. Lunch: strawberries, maple syrup, pancakes. Dinner: pringles, glucomannan, acacia, psyllium, barley, kombucha, salsa, Boca Original Vegan Grillers, nonfat cottage cheese. more...
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2475 kcal
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Exercise:
Elliptical Trainer - 25 minutes, Rowing Machine - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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stumaniak's Weight History
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