Weigh In record (no journal entry) for 05 April 2020
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145.1 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 68.16g | Prot: 111.84g | Carbs: 181.94g.
Breakfast: Coffee. Lunch: Publix Fried Chicken Tenders, Clancy's Garden Vegetable Straws, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Water , Succotash, Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Snacks/Other: German Chocolate Cake. more...
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Losing 0.8 kg a Week
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jvminardi's Weight History
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