luoyang7752's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1071 kcal

Fat: 50.30g | Prot: 42.76g | Carbs: 111.93g. Breakfast: 纯酸奶（脱脂）, 牛角面包. Lunch: 牛角面包, 業務スーパー豆腐皮. Dinner: 牛奶麦片, 草莓. more...

2492 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Skipping Rope (Jumping Rope) - 45 minutes, Grocery Shopping - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...

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luoyang7752's Journal, 29 Mar 20

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luoyang7752's Weight History