Weigh In record (no journal entry) for 06 April 2020
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 52.39g | Prot: 172.56g | Carbs: 251.60g.
Breakfast: CU 곱창집볶음밥. Lunch: 탕수육, 제육볶음, 밥. Dinner: 방울 토마토, 바디나인 인도커리맛 닭가슴살, CU 곱창집볶음밥, 방울 토마토, 바디나인 인도커리맛 닭가슴살, CU 곱창집볶음밥. Snacks/Other: 서울우유 서울우유, Cytosport 몬스터밀크, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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3265 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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