Weigh In record (no journal entry) for 05 April 2020
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85.3 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 63.65g | Prot: 91.93g | Carbs: 183.77g.
Breakfast: Sesame Seeds, Bassé Unsalted Sunflower Seeds, Bananas, Peanut Butter, Stonemill Organic Flax & Chia, Coffee with Milk. Dinner: Cooked Carrots, Cooked Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Tilapia (Fish), Cheddar Cheese, White Bread. Snacks/Other: Cheese, Apples, Smart For Life Caramel Almond Protein Bar, Dare Breaktime Oatmeal Cookies, Molson Canadian, Molson Canadian 67. more...
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2628 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Washing Car - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jacquesjuneau's Weight History
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