Weigh In record (no journal entry) for 05 April 2020
|
50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 35.29g | Prot: 100.14g | Carbs: 137.77g.
Breakfast: Hígado de Ternera, Clara de Huevo, Huevo, Herbalife Batido. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Locro. Dinner: Cebollas Rojas, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa Cocida, Atún en Aceite (Enlatado). Snacks/Other: Gaseosa de Naranja. more...
|
|
1561 kcal
|
Exercise:
Zumba - 30 minutes, Dance (square dancing) - 30 minutes, Yoga - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|