Weigh In record (no journal entry) for 05 April 2020
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123.4 kg
Lost so far: 14.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 88.61g | Prot: 51.88g | Carbs: 142.89g.
Lunch: Superstore Harvest Multigrain Bread , Avocados , Fried Egg. Dinner: Avocados, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Eatnakd Cocoa Coconut, Leclerc Go Pure, President's Choice Peanut Butter Chocolate Cookies. more...
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Losing 0.6 kg a Week
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