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melikersin
Journal
05 Apr 20
melikersin's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
72.4 kg
Lost so far:
14.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
1853 kcal
Fat: 77.38g | Prot: 64.84g | Carbs: 220.48g.
Breakfast:
Lahana Sarması, Şekersiz Türk Kahvesi, Sütaş Eski Kaşar.
Lunch:
Kakaolu Kek.
Dinner:
Migros Ezine Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Yufka.
Snacks/Other:
Tadım Çekirdek, Ülker Çokomel.
more...
802 kcal
Exercise:
Housework - 15 minutes, RPM - 1 hour and 25 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 2.8 kg a Week
8 Supporters
Support
Comments
Tebrikler 👏🏼💐
05 Apr 20 by member:
hatice-dogdu
Teşekkür ederim 🙏🏻
05 Apr 20 by member:
melikersin
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melikersin's Weight History
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