Weigh In record (no journal entry) for 05 April 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 98.83g | Prot: 86.90g | Carbs: 192.04g.
Breakfast: Alpro Plant Protein, Alpro Soya Go On Natural, Kotimaista Kaurahiutale, Foodin Chia-Siemen, Oatly Havregurt Turkisk, Mangot. Lunch: Appelsiinit, Kirsikkatomaatit, Pirkka Avokado, Gold & Green Nyhtökaura Nude, Perunamuusi (Kevytmaidosta). Dinner: Valkokastike, Perunamuusi (Kevytmaidosta), Apetit Järvikalapihvi. Snacks/Other: Kirsikkatomaatit, Oivariini Laktoositon , Vaasan Ruispalat Ohut Herkku, Puhdistamo Kombucha Inkivääri & Sitruuna. more...
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Losing 0.7 kg a Week
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