Weigh In record (no journal entry) for 05 April 2020
|
82.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 20.55g | Prot: 45.96g | Carbs: 48.93g.
Breakfast: Polonaise Chrzan Tarty, Jajko, Masło, Biedronka Chleb Żytni 100%. Lunch: Cebule, Bieluch Serek Naturalny, Mięso z Piersi Kurczak, Masło, Biedronka Chleb Żytni 100%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diffi1989's Weight History
|