Weigh In record (no journal entry) for 05 April 2020
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102.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 45.16g | Prot: 37.94g | Carbs: 89.08g.
Breakfast: Komagene Çiğ Köfte, Zeytin, Doğal Peynir, Patatesli Omlet. Lunch: Dana Etinden Yapılan Köfte, Komagene Çiğ Köfte. Dinner: Doğal Peynir, Bazlama. Snacks/Other: Nestle Sıcak Çikolata. more...
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Gaining 0.1 kg a Week
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