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dheayuni
Journal
05 Apr 20
dheayuni's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
61.7 kg
Lost so far:
0.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
983 kcal
Fat: 56.13g | Prot: 19.78g | Carbs: 93.79g.
Lunch:
Ayam Goreng, Tumis Kangkung, Nasi Putih.
Snacks/Other:
Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Hoka Hoka Bento Shrimp Dumpling, Semangka.
more...
1665 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dheayuni's Weight History
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