SevdaSolak13's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

73 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1453 kcal

Fat: 54.09g | Prot: 33.26g | Carbs: 207.44g. Breakfast: Bazlama, Zeytin, Beyaz Peynir, Poğaça, Nescafe 2'Si 1 Arada. Lunch: Patatesli Börek. Snacks/Other: Ayva. more...

537 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

Losing 14 kg a Week

31 Supporters Support

Comments

Tebrikler 👏🏼💐

05 Apr 20 by member: hatice-dogdu

👏🏽👏🏻👏

05 Apr 20 by member: tubidmr

Ooo Sevdacım poğaçaları götürdün ama kilonu vermişsin tebrik ederim

05 Apr 20 by member: sayina55

tebrikler 👏👏👏👏👏👏😊

05 Apr 20 by member: eyll23

Tebrikler sevdaa👍👍👍

05 Apr 20 by member: invincibile

vavvv supersin arkadasim 💪💪💪

05 Apr 20 by member: buglemeymen

Tebrikler şekerim

05 Apr 20 by member: uswindy

demek ki poğaça yeyince vücut şaşırdı dikkatli olunca da vermeye devam etmiş tebrikler🥳

05 Apr 20 by member: lahin35

Süper tebrik ederim 👏👏👏

05 Apr 20 by member: Behiyecin

Arkadaşlar kusura bakmayın çocuklar kiloma takıyorlar oynamışlar yoksa nerde kilo verme ne yok

05 Apr 20 by member: SevdaSolak13

Keşke verseydim

05 Apr 20 by member: SevdaSolak13


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SevdaSolak13's Journal, 05 Apr 20

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SevdaSolak13's Weight History