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Asla toparlanamıyorum bu süreçte nasıl kilo verilir ☹️
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100.7 kg
Lost so far: 6.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 110.57g | Prot: 79.27g | Carbs: 345.36g.
Breakfast: Kızarmış Yumurta, Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Süt, Meyveli Kek. Dinner: Tereyağı, Beyaz Ekmek, Fırında Patates, İzmir Köfte, Ayran, Tavuk Sote, Sebzeli Bulgur Pilavı. Snacks/Other: Dondurma. more...
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3227 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 3 minutes, Cleaning - 1 hour and 18 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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