TomGrass37's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

99 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1647 kcal

Fat: 27.23g | Prot: 190.97g | Carbs: 149.01g. Breakfast: Lavazza Caffè, Exquisa Mousse & Fruit, Prozis Pancake + Protein. Lunch: Lavazza Caffè, Piselli, Pasta con Verdure. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Doria Crackers al Riso Venere e Semi di Lino. more...

3503 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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TomGrass37's Journal, 04 Apr 20

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