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luoyang7752
Journal
04 Apr 20
luoyang7752's Journal, 04 Apr 20
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食べすぎ😭😭😭😭
53 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1152 kcal
Fat: 58.06g | Prot: 100.05g | Carbs: 64.40g.
Breakfast:
Meiji おいしい牛乳, 米饭, 麻辣豆腐.
Lunch:
麻辣豆腐, 甜玉米.
Dinner:
セブンイレブン 焼き鳥.
more...
2126 kcal
Exercise:
Working - 8 hours, Nordic Walking - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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luoyang7752's Weight History
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